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Overcoming Writer’s Block: What to Do to Get Writing Again

Julia McCoy
Friday, 15th Dec 2023
overcoming writer's block

Have you ever experienced the dreaded writer’s block? It can be a frustrating experience that stalls creativity and leaves us feeling stuck. What to do when you get writer’s block?

Writer’s block is a common phenomenon. A 2017 study revealed that 70% of students experienced writer’s block occasionally while 24% nearly always have it. Although most research is focused on academics, writer’s block is prevalent in any profession involving writing.

There are plenty of things to do to break through the mental roadblock and continue writing. In this piece, we’ll delve into the causes of writer’s block, how long it lasts, what to do when you get writer’s block, and the best self-care practices to overcome it.

Let’s dive into what works best when dealing with those moments of total blankness so that you can write your next book uninterrupted.

Table Of Contents:

What is Writer’s Block?

Writer’s block is a psychological phenomenon that affects writers of all levels and genres. It can be defined as an inability to produce new ideas or put existing thoughts into words. Writer’s block can be a source of frustration, anxiety, and depression.

What causes writer’s block?

Writer’s block can be caused by a variety of factors such as physical exhaustion, stress, fear of failure or criticism, overthinking, and lack of motivation.

Symptoms of Writer’s Block

Symptoms of writer’s block typically include:

  • Difficulty in coming up with new ideas for writing projects.
  • Feeling overwhelmed by existing projects.
  • Procrastination.
  • Writer’s fatigue where even simple tasks become difficult.
  • Unable to focus on one project at a time.
  • Feeling guilty about not being able to produce quality work.

The writer’s block writing curse can be annoying especially if you have deadlines to meet and the words are not just flowing. But overcoming writer’s block isn’t impossible, as we’ll see in the next section.

what is writer's block

Common Myths About Writer’s Block

Many people believe that writer’s block is caused by a lack of inspiration or motivation. However, this is not necessarily true. Writer’s block may be brought on by a variety of elements such as physical fatigue.

There are many popular beliefs about how to cure writer’s block. Some people suggest taking a break from writing altogether while others advocate for “forcing” yourself to write despite this feeling.

Unfortunately, neither approach will actually help you start writing again because they do not address the underlying cause of the problem. The best way to beat writer’s block is to identify what is causing it and then take steps toward addressing those issues.

For certain authors, prolonged blocks can become overpowering and impede them from doing anything. In such circumstances, consulting an expert may be the solution.

What to do when you get writer’s block?

Struggling with writer’s block? Don’t fall for the popular misconceptions about its causes and cures – take steps to identify what is causing it and address those issues head-on. #writersblock #writingtips #contentmarketing Click to Tweet

Overcoming Writer’s Block

Even the most famous writers experience writer’s block. The question is what to do when you get writer’s block so you can continue writing.

Breaking Through Writer’s Block

The first step in overcoming writer’s block is to identify what’s causing it. This will help you determine the best way to handle your situation.

Here are some of the most common causes of writer’s block.

  1. Perfectionism. Perfectionists often struggle with writing because they have an impossible standard in mind and fear that their work won’t measure up.
  2. Lack of Inspiration. It can be hard to find motivation when no external pressure or deadline is looming over you.
  3. Fear of Failure. Some writers feel that their work isn’t good enough and worry about how others perceive them.
  4. Unclear Writing Goals. When writers don’t know what kind of content they want to create, it’s difficult to get started on any project at all.
  5. Physical Fatigue. After a long day spent writing, even experienced authors may find themselves feeling burned out and unable to continue working productively.
  6. Distractions and Procrastination. The internet offers endless opportunities for procrastination — from social media scrolling sessions to email inbox refreshes — making it easy for writers to avoid getting down to business.

Once you know the source of your writer’s block, you can begin to address it by breaking down tasks into smaller pieces and setting realistic goals.

Preventing Writer’s Block

To prevent writer’s block from happening again, consider building a solid routine.

Start by setting small achievable goals that fit into your daily life. For example, if you want to write every day but don’t have the time for long sessions, set aside 15 minutes each morning before work or school to jot down ideas and make progress on your project.

Or if you prefer larger chunks of time dedicated solely to creativity, try blocking off an hour each weekend afternoon when there are no other commitments competing for your attention.

Work in a relaxed atmosphere devoid of diversions so that you can stay focused on the job without disruption. Whether it’s a desk in the corner of your bedroom or an outdoor patio with plenty of natural light and fresh air, make sure your work area feels inviting so you feel inspired rather than overwhelmed by the task ahead of you.

Develop good writing habits such as creating outlines before starting projects and scheduling regular breaks during work sessions.

It’s important not only to take regular breaks from work but also from creative projects as well. Schedule some downtime between tasks so that when it comes time to start again, you can approach things with renewed energy and enthusiasm instead of feeling drained and uninspired.

Find ways to stay motivated. It can be difficult even when we have our routines set up but try to listen to music, watch motivational videos, or take short walks to keep you going.

Finally, make sure you’re getting enough sleep each night. This will help keep your mind sharp when you’re writing.

If none of these strategies are working and your writer’s block persists despite all efforts, then professional help may be necessary. A therapist or coach specializing in creative processes could provide valuable insight into why the blocks occur and how best to manage them. They can also rule out any underlying medical issues that could be contributing to your writer’s block.

What to do when you get writer's block

Creative Exercises to Beat Writer’s Block

What to do when you get writer’s block?

Writing prompts are an effective way to jumpstart the creative process when you’re feeling stuck. Whether it’s a single word, phrase, or image, these can help spark your imagination and open up new possibilities for writing.

Try utilizing a random word generator to spark ideas for characters or plot points if you’re experiencing writer’s block while working on your novel. Or if you’re struggling with an essay assignment, look through magazines or online articles for inspiration.

Brainstorming is another great tool that can help break through writer’s block. One popular technique is mind mapping or drawing a map of related topics around the main idea to explore different angles and perspectives on the subject. This can be especially helpful when writing complex topics such as social justice or scientific research papers.

By tapping into creative exercises to beat writer’s block, you can refocus your energy and gain inspiration for the task at hand. Next, let’s explore self-care practices that can help combat writer’s block.

Key Takeaway: Can’t write? Overcome writer’s block with creative prompts and brainstorming techniques, allowing for a fresh perspective on any topic.

Self-Care Practices to Combat Writer’s Block

What to do when you get writer’s block?

Self-care practices are one way to beat writer’s block. When famous writers find themselves struggling to generate ideas or feeling unmotivated, it can be hard to recover and start writing again. Luckily, there are self-care practices to help break the impasse and get you writing again.

Taking care of yourself is essential to overcome writer’s block. Breaks, restful sleep, nourishing meals, and physical activity are key to maintaining a healthy state of mind. These can help reduce tension and sharpen concentration when you can’t write.

Additionally, setting realistic goals for yourself will help you stay motivated even when facing challenging tasks like completing a long project or meeting tight deadlines.

Another way to combat writer’s block is by utilizing relaxation techniques such as deep breathing exercises or progressive muscle relaxation (PMR).

Deep breathing slows down your heart rate and reduces tension in your muscles.

On the other hand, PMR involves tensing up specific muscle groups before releasing them one at a time until your body feels relaxed.

Other self-care methods include guided imagery meditation or mindfulness activities such as yoga or tai chi which can also help relieve stress associated with writer’s block.

Taking a break from writing to take care of yourself can help you combat writer’s block and stop it from becoming an enduring problem.

Beat Writer’s Block with Automation

Automation, particularly in the form of advanced AI writing tools like Content at Scale, can be a powerful ally in overcoming writer’s block.

Here’s how AI can help:

Idea Generation: AI can suggest a variety of ideas or angles to explore based on a given topic or theme. This can help to jumpstart the writing process by providing fresh perspectives or unexpected directions.

Research: No human can beat the ability of an AI model to crawl billions of data points within minutes. AI can quickly gather and summarize relevant information on a given topic, reducing the time you spend on research so you can focus more on your content.

Outlining and Formatting: AI writers like Content at Scale can generate entire articles that are already in the proper format — meaning having titles, headers, subheaders, an intro and a conclusion, and even a call to action. This can be especially helpful for projects that involve SEO where content structure is key.

Language and Style: AI tools can offer stylistic suggestions, helping refine your writing style and tone. They can also spot grammar, spelling, and syntax mistakes, ensuring that your text is coherent and readable.

Customization: AI tools can be tailored to individual writing styles and preferences, making the support they offer more effective and personal. With Content at Scale, you can actually train the app to write in your tone of voice by inputting samples of your previous work.

Combating Repetitiveness: By analyzing existing text, AI can identify areas where your text may be repetitive or monotonous, suggesting alternatives to enhance variety and interest.

Overcoming Perfectionism: Sometimes, writer’s block arises from a fear of imperfection. AI-generated content can provide a starting point that’s easier to edit and improve upon, rather than starting from a blank page.

It’s important to remember that while AI can offer substantial help in overcoming writer’s block, the creative and critical aspects of writing ultimately rely on your human touch. AI is a tool to augment and support your skills and ideas — not replace them.

overcoming writer's block

FAQs – Overcoming Writer’s Block

What causes writer’s block?

One of the worst enemies of writers is their perfectionist tendencies. The best way to prevent this is to tell yourself that you’re only working on the first draft so don’t worry about getting everything perfect.

How do I get rid of writer’s block instantly?

  • Take a Hike.
  • Write Yourself Out of It.
  • Write Anything.
  • Get a Little Help from a Friend.
  • Deny, Deny, Deny.
  • Sleep On It.
  • Find Your Touch.
  • Let Your Subconscious Do the Work.

Can writer’s block be cured?

One of the best ways to get over writer’s block is by reading a book. Whether it’s your favorite author or an upcoming one, you could find inspiration in their writing. When you read another writer who has also likely overcome this hurdle, it pushes you to do the same.

How do I unblock writer’s block?

  • Go for a walk.
  • Eliminate distractions.
  • Do something to get your blood flowing.
  • Play a game.
  • Change your environment.
  • Freewrite.
  • Listen to music.


How to get over writer’s block?

Writer’s block can be a difficult thing to overcome, but with the right tools and techniques, it is possible. With creative exercises like free writing or journaling and self-care practices such as taking breaks or changing up your environment, you can beat writer’s block and get back on track with your writing projects.

If you’re stuck staring at a blank screen with a deadline looming, automation could be the answer to overcoming writer’s block. Simply enter your keyword or topic and get a full story, blog post, or ad copy within minutes. Check out how easy it is to overcome writer’s block and automate your content creation process.

Written by Julia McCoy

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