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What to Do When You Get Writer’s Block to Get Writing Again?

Julia McCoy
Wednesday, 1st Mar 2023
Julia McCoy
5 min read · Jan 11 2022
what to do when you get writers block

Have you ever experienced the dreaded writer’s block? It can be a frustrating experience that stalls creativity and leaves us feeling stuck.

What to do when you get writer’s block?

First, writer’s block is a common phenomenon. You’re not alone.

A 2017 study revealed that 70% of students experienced writer’s block occasionally while 24% nearly always have it. Although most research is focused on academics, writer’s block is prevalent in any profession involving writing.

There are plenty of things to do to break through the mental roadblock and continue writing. In this piece, we’ll delve into the causes of writer’s block, how long it lasts, what to do when you get writer’s block, and the best self-care practices to overcome it.

Let’s dive into what works best when dealing with those moments of total blankness so that you can write your next book uninterrupted.

What is Writer’s Block?

Writer’s block is a psychological phenomenon that affects writers of all levels and genres. It can be defined as an inability to produce new ideas or put existing thoughts into words. Writer’s block can be a source of frustration, anxiety, and depression.

Writer’s block can be caused by a variety of factors such as physical exhaustion, stress, fear of failure or criticism, overthinking, and lack of motivation.

Symptoms of Writer’s Block

Symptoms of writer’s block typically include:

  • Difficulty in coming up with new ideas for writing projects.
  • Feeling overwhelmed by existing projects.
  • Procrastination.
  • Writer’s fatigue where even simple tasks become difficult.
  • Unable to focus on one project at a time.
  • Feeling guilty about not being able to produce quality work.

The writer’s block writing curse can be annoying especially if you have deadlines to meet and the words are not just flowing. But overcoming writer’s block isn’t impossible, as we’ll see in the next section.

Common Myths About Writer’s Block

Many people believe that writer’s block is caused by a lack of inspiration or motivation. However, this is not necessarily true. Writer’s block may be brought on by a variety of elements such as physical fatigue.

There are many popular beliefs about how to cure writer’s block. Some people suggest taking a break from writing altogether while others advocate for “forcing” yourself to write despite this feeling.

Unfortunately, neither approach will actually help you start writing again because they do not address the underlying cause of the problem. The best way to beat writer’s block is to identify what is causing it and then take steps toward addressing those issues.

For certain authors, prolonged blocks can become overpowering and impede them from doing anything. In such circumstances, consulting an expert may be the solution.

What to do when you get writer’s block?

How to Overcome Writer’s Block

Even the most famous writers experience writer’s block. The question is what to do when you get writer’s block so you can continue writing.

Breaking Through Writer’s Block

The first step in overcoming writer’s block is to identify what’s causing it. This will help you determine the best way to handle your situation.

Here are some of the most common causes of writer’s block.

  1. Perfectionism. Perfectionists often struggle with writing because they have an impossible standard in mind and fear that their work won’t measure up.
  2. Lack of Inspiration. It can be hard to find motivation when there is no external pressure or deadline looming over you.
  3. Fear of Failure. Some writers feel that their work isn’t good enough and worry about how others perceive them.
  4. Unclear Writing Goals. When writers don’t know what kind of content they want to create, it’s difficult to get started on any project at all.
  5. Physical Fatigue. After a long day spent writing, even experienced authors may find themselves feeling burned out and unable to continue working productively.
  6. Distractions and Procrastination. The internet offers endless opportunities for procrastination — from social media scrolling sessions to email inbox refreshes — making it easy for writers to avoid getting down to business.

Once you know the source of your writer’s block, you can begin to address it by breaking down tasks into smaller pieces and setting realistic goals.

How to Prevent Writer’s Block

To prevent writer’s block from happening again, consider building a solid routine.

Start by setting small achievable goals that fit into your daily life. For example, if you want to write every day but don’t have the time for long sessions, set aside 15 minutes each morning before work or school to jot down ideas and make progress on your project.

Or if you prefer larger chunks of time dedicated solely to creativity, try blocking off an hour each weekend afternoon when there are no other commitments competing for your attention.

Work in a relaxed atmosphere devoid of diversions so that you can stay focused on the job without disruption. Whether it’s a desk in the corner of your bedroom or an outdoor patio with plenty of natural light and fresh air, make sure your work area feels inviting so you feel inspired rather than overwhelmed by the task ahead of you.

Develop good writing habits such as creating outlines before starting projects and scheduling regular breaks during work sessions.

It’s important not only to take regular breaks from work but also from creative projects as well. Schedule some downtime between tasks so that when it comes time to start again, you can approach things with renewed energy and enthusiasm instead of feeling drained and uninspired.

Find ways to stay motivated. It can be difficult even when we have our routines set up but try to listen to music, watch motivational videos, or take short walks to keep you going.

Finally, make sure you’re getting enough sleep each night. This will help keep your mind sharp when you’re writing.

If none of these strategies are working and your writer’s block persists despite all efforts, then professional help may be necessary. A therapist or coach specializing in creative processes could provide valuable insight into why the blocks occur and how best to manage them. They can also rule out any underlying medical issues that could be contributing to your writer’s block.

What to do when you get writer's block

Creative Exercises to Beat Writer’s Block

What to do when you get writer’s block?

Writing prompts are an effective way to jumpstart the creative process when you’re feeling stuck. Whether it’s a single word, phrase, or image, these can help spark your imagination and open up new possibilities for writing.

Use an AI writer like Content at Scale to remove the blank slate completely. This will heighten productivity and help you completely remove writer’s block. I’ve seen an increase of 7+ hours of freed-up time per long-form blog (like this one!) by having my writer use Content at Scale.

In mere minutes, you’re looking at 2,500+ words generated that you can get to work with right away to create blogs, articles, and even book pages or longer-format drafts. It’s the best way to beat writer’s block.

Try utilizing a random word generator to spark ideas for characters or plot points if you’re experiencing writer’s block while working on your novel. Or if you’re struggling with an essay assignment, look through magazines or online articles for inspiration.

Brainstorming is another great tool that can help break through writer’s block. One popular technique is mind mapping or drawing a map of related topics around the main idea in order to explore different angles and perspectives on the subject. This can be especially helpful when writing complex topics such as social justice or scientific research papers.

By tapping into creative exercises to beat writer’s block, you can refocus your energy and gain inspiration for the task at hand. Next, let’s explore self-care practices that can help combat writer’s block.

Self-Care Practices to Combat Writer’s Block

Self-care practices are some of the best ways to permanently beat writer’s block. When famous writers find themselves struggling to generate ideas or feeling unmotivated, it can be hard to recover and start writing again. Luckily, there are self-care practices to help break the impasse and get you writing again.

Taking care of yourself is essential to overcome writer’s block. Breaks, restful sleep, nourishing meals, and physical activity are key to maintaining a healthy state of mind. These can help reduce tension and sharpen concentration when you can’t write.

Additionally, setting realistic goals for yourself will help you stay motivated even when facing challenging tasks like completing a long project or meeting tight deadlines.

Use relaxation techniques such as deep breathing exercises or progressive muscle relaxation (PMR). Deep breathing slows down your heart rate and reduces tension in your muscles. On the other hand, PMR involves tensing up specific muscle groups before releasing them one at a time until your body feels relaxed.

Other self-care methods include guided imagery meditation or mindfulness activities such as yoga or tai chi which can also be helpful in relieving stress associated with writer’s block.

Taking a break from writing to take care of yourself can help you combat writer’s block and stop it from becoming an enduring problem.

FAQs – What to Do When You Get Writer’s Block

What causes writer’s block?

One of the worst enemies of writers is their perfectionist tendencies. The best way to prevent this is to tell yourself that you’re only working on the first draft so don’t worry about getting everything perfect.

How do I get rid of writer’s block instantly?

  • Take a Hike.
  • Write Yourself Out of It.
  • Write Anything.
  • Get a Little Help from a Friend.
  • Deny, Deny, Deny.
  • Sleep On It.
  • Find Your Touch.
  • Let Your Subconscious Do the Work.

Can writer’s block be cured?

One of the best ways to get over writer’s block is by reading a book. Whether it’s your favorite author or an upcoming one, you could find inspiration in their writing. When you read another writer who has also likely overcome this hurdle, it pushes you to do the same.

How do I unblock writer’s block?

  • Go for a walk.
  • Eliminate distractions.
  • Do something to get your blood flowing.
  • Play a game.
  • Change your environment.
  • Freewrite.
  • Listen to music.


What to do when you get writer’s block? Writer’s block can be a difficult thing to overcome, but with the right tools and techniques, it is possible. With creative exercises like free writing or journaling and self-care practices such as taking breaks or changing up your environment, you can beat writer’s block and get back on track with your writing projects. 

Written by Julia McCoy

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